Runners never want to take a break just because the weather might not be perfect. That’s where having pre-planned running outfits come in.
It’s essential to understand what running clothes you should wear depending on the weather. Don’t know where to start? You’ve come to the right place.
In this article, you’ll discover the best running outfits for every weather condition, including what to look for in specific items of clothing.
Hot Weather Running Outfits
A nice, warm sunny day is appealing to most people, but runners know what a challenge this can be for their training. In fact, the heat is probably the most challenging condition for runners.
Running in the heat can be difficult for several reasons, the first being that a rise in core temperature means less oxygen becomes available for your muscles. What’s more is that hot weather speeds up dehydration, which is also detrimental to your running ability.
This means that when it’s hot out, the goal is to keep your body as cool as possible. Your running outfit should support that by providing you with breathability and durability.
Another essential element to consider is sun protection. You want to run with a hat of some sort to fully protect yourself from strong UV rays.
Top: Nike Men’s Dry Tee
- Breathability: 90%
- Durability: 70%
- Price: 80%
- Customer feedback: 95%
- Overall rating: 85%
This Nike Dry Tee is a great option if you’re looking for a simple top for your hot weather runs.
This tee is made from a polyester and cotton blend, allowing maximum breathability. The sweat-wicking technology will also keep you cool throughout your run.
There’s also the Nike Women’s Dri-Fit Legend Short Sleeve Tee for women.
Pros:
- Sweat-wicking
- Made from cotton and polyester blend
- Comfortable
Cons:
- Shirt is slightly see through
Bottoms: BMJL Women’s Running Shorts Elastic High Waisted Shorts
- Breathability: 90%
- Durability: 80%
- Price: 90%
- Customer feedback: 95%
- Overall rating: 90%
Depending on your preference, you can wear shorts or running leggings to run in the heat. The most important element is to ensure that the fabric is breathable.
Shorts are naturally a popular option for hot-weather running outfits. Women should consider BMJL elastic high-waisted running shorts. These shorts have an elastic band to ensure that they stay in place throughout your run. They also include a phone pocket to keep your phone secure throughout your run.
Customers also say that these shorts are comfortable for everyday wear, in case you need to run errands after your run!
Pros:
- Smooth, soft, and breathable material
- Versatile enough for regular wear
- Includes phone pocket
Cons:
- Some of the colors of the shorts are not as expected
Hat: adidas Men’s Superlite Relaxed Fit Performance Hat
- Breathability: 90%
- Durability: 80%
- Price: 90%
- Customer feedback: 92%
- Overall rating: 88%
Sun protection is so important when running outdoors, so you don’t want to forget this adidas relaxed-fit performance hat.
This lightweight cap includes mesh that provides ultimate air flow and moisture-wicking ability. As a bonus, there’s also non-glare lining under the visor for improved vision, so you don’t have to be blinded by the sun when you run.
Pros:
- Lightweight
- Mesh for added airflow
- Non-glare lining
Cons:
- The cap is hand-wash only
Cold Weather Running Outfits
When running in the cold, you need to maintain your body temperature. The best way to do that is to dress in layers.
Here are the essential layers that you should have in your cold-weather running outfit:
- Base layer
- Running tights or leggings
- Winter running jacket
Top: New Balance Women’s Thermal Crewneck Long Sleeve Base Layer Shirt
- Breathability: 80%
- Durability: 90%
- Price: 80%
- Customer feedback: 100%
This New Balance base layer is the perfect foundation for any cold-weather running outfit. This shirt is made from polyester and spandex and will keep you warm and comfortable throughout your run. It even has overlapping thumb holes to keep your hands extra warm.
New Balance also offers a men’s version of this long-sleeve base layer.
Pros:
- Safe for washer and dryer
- Overlapping thumbholes for extra warmth
- Available in multiple colors.
Cons:
- Only available up to size XL
Bottom: ZUTY Fleece Lined Leggings
- Breathability: 70%
- Durability: 90%
- Price: 95%
- Customer feedback: 90%
- Overall rating: 85%
If you’re looking for warm leggings for your running outfit, look no further than the ZUTY fleece-lined leggings.
These water-resistant running leggings have an elastic enclosure and are lined with fleece to keep you warm in all types of weather conditions – even below 40 degrees Fahrenheit. These high-rise leggings also have tummy control so that you feel secure while you run.
Pros:
- Water-resistant
- Fleece lined
- Back zipper and waist pockets
Cons:
- Not suitable for extreme cold
Bottoms: Under Armour Men’s HeatGear Leggings
- Breathability: 80%
- Durability: 95%
- Price: 90%
- Customer feedback: 94%
- Overall rating: 90%
For men, a winter running outfit should include leggings beneath your shorts or other running bottoms. These Under Armour HeatGear leggings are a must-have for cold weather.
The super-light HeatGear fabric provides superior coverage, and there are strategic mesh panels for added ventilation where you need it. The ergonomic design will ensure you won’t even feel like you’re wearing them!
Pros:
- Ergonomic design for top performance
- Affordable
- HeatGear fabric for extra warmth
Cons:
- Must be worn with an outer layer
Jacket: BALEAF Women’s Insulated Running Jackets
- Breathability: 80%
- Durability: 80%
- Price: 95%
- Customer feedback: 86%
- Overall rating: 85%
To finish off your winter running outfit, you need a jacket. This BALEAF women’s insulated running jacket is the perfect way to seal in the warmth during your runs.
This jacket is water-repellant and stretchy to provide maximum comfort throughout your run. The soft fleece inner layer traps heat, and quilted panels in front parts insulate against cold air and retain the warmth of the core area. Plus, you can use the two hidden hand warmer pockets to ensure your entire body stays warm. Finally, if you are running in extreme cold, this jacket can serve as a middle layer without making you feel too bulky.
BALEAF also offers a men’s version of this insulated running jacket.
Pros:
- Water-repellant
- Fleece inner layer to trap warmth
- Can also serve as a mid-layer
Cons:
- The hood is not detachable
Rainy Day Running Outfits
Running in the rain isn’t the most pleasant experience, but you’ll be okay if you have the proper running gear to keep you dry.
The most essential part of rainy-day running outfits is the outer layer; it should repel water and keep you dry throughout your run.
Women’s Jacket: FitsT4 Women’s Cycling Running Jackets
- Breathability: 80%
- Durability: 80%
- Price: 95%
- Customer feedback: 90%
- Overall rating: 87%
The FitsT4 Women’s Cycling Running Jacket is one of the top picks for protection from the rain during your run.
Breathability can be a problem with raincoats, but this coat has enhanced breathability thanks to a ventilation system in the back that keeps you cool and dry. The hood is also designed to prevent rain from coming into your eyes.
Moreover, this bright jacket has a reflective system to ensure you’re always seen throughout your run.
Pros:
- Bright reflective system to keep you safe
- Hood designed to protect your face
- Velcro adjustment to adjust the fit
Cons:
- Some customers say the zippers on the jacket could be improved
Men’s Jacket: adidas Men’s Own The Run Jacket
- Breathability: 70%
- Durability: 80%
- Price: 60%
- Customer feedback: 88%
- Overall rating: 80%
For men looking for protection in the rain, there’s adidas’s Men’s Own The Run jacket.
This water-repellent jacket fits close to the body, offering a semi-fitted feel that follows the body’s shape. One of the best parts about this jacket is that it’s made from recycled materials, so you can feel good while wearing it.
Pros:
- Water-repellent
- Made partly from recycled materials
- High neckline for full coverage
Cons:
- This may be one of the pricier parts of your running outfit
Conclusion: Running Outfits to Be Ready for Anything
Hot or cold, rain or shine, your run should always be enjoyable if you have the proper running gear!
Hopefully, the pieces in this article have inspired you to create your own running outfits that help you face whatever mother nature throws at you.
