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how many km in a marathon

How Many Km in a Marathon: Distances Uncovered

A marathon is the ultimate test of endurance and stamina in long-distance running. It challenges you to cover a distance that has historical significance and has been standardized to measure the resilience of participants around the globe. But often the beginning runner typically asks how many km in a marathon. Officially, you’re looking at 42.195 …

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Bible Verses for Runners: Spiritual Motivation for Endurance and Strength

Finding motivation and inspiration is crucial for us runners, especially during challenging training sessions and lengthy races. The Bible, rich in verses that offer encouragement and resonate deeply with our experiences on the track or the road, becomes a vital source of strength. These Bible verses for runners relate to our spiritual journey and our …

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Is Running 5 Miles a Day Good for You? – Pros and Cons

It is no secret that running regularly benefits your mental and physical health. While there is no denying the benefits of consistent and regular running, knowing how often and far you should be running can be somewhat confusing.   There is a common belief amongst running enthusiasts that running five miles a day is a …

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How to Start Running Again After a Break – Make the Ultimate Comeback

Life happens. Work gets busy, kids get sick, and suddenly you fall behind on your exercise routine. For runners, this may include a long break from your regular running schedule. While it may feel like you’ve lost endurance, strength, or speed, you may not have lost all of your progress. With patience and some planning, …

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How to Jog Properly – Tips and Techniques to Jog Better

Jogging and running are similar exercises that have positive aerobic effects on your body. While both activities are similar, jogging requires a particular technique that differs from the technique required for running. Running is all about speed and power and has more intensity. Jogging, on the other hand, requires a slower pace. However, jogging does …

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