Train for 5K in 4 Weeks: Your Month-Long Running Plan
Embarking on a program to train for 5k in 4 weeks is an achievable goal. This guide provides a structured plan that balances running, strength training, and rest. Injury prevention is critical in this concise timeframe, so the training incorporates rest days and cross-training. Nutrition and hydration play pivotal roles in optimizing performance and recovery, …
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